Today, despite the advances in medical technology and health science to extend the human life span, the incidence of cancer is still on the rise worldwide. Cancer is also one of the biggest challenges to humanity and the common interest of scientists as it is responsible for the death of one third of humanity.
Pathogenesis of cancer can be caused by the food that is issued due to environmental factors rather than internal factors, such as genetic factors. Repeated daily ingestion among the environmental factors of cancer is a very important part. That could change if more attention was given on our everyday diet meals In order to prevent cancer.
We introduce to you the dietary environment that can prevent cancer.
Please note that each can look different depending on the individual health and the environment.
|Judgment||The food||Recommendations||Reason||Including food|
|Recommended intake||Island Foreclosure||30-40g per day||Colon cancer, colon cancer prevention||Wheat, rye, beans, brown rice, etc. distance as small as grains and vegetables|
|Cell Les uranium||200mg per day||Promoting physical resistance to the occurrence of cancer||Algae, yeast|
|Vitamin C||More than 75mg per day||Inhibition of cancer||Fruits, vegetables (uncooked)|
|vegetable||enough||Caused inhibition of various cancers||Especially cabbage (such as indole-cancer substances are plenty)
|Vitamin A||enough||Skin cancer, breast cancer, bladder cancer defense||Vegetables, fruits|
|Recommended avoiding||Fat||To eat less fat||Colon cancer, prostate cancer, breast cancer caused|
|Food contamination||Pesticides, avoid pesticides||Heavy drinking are liver cancer, tongue cancer, laryngeal cancer, esophageal cancer cause|
|Alcohol||Excessive drinking ban||Heavy drinking are liver cancer, tongue cancer, laryngeal cancer, esophageal cancer cause|
|Food Additives||Favorite fresh foods as much as possible||Cancer-causing potential|
|coffee||Do not stir-fry beans in hot||Bladder, pancreas and related|
|Salted, smoked foods||Appropriat restrictions||Indirectly associated with the development of cancer|
Source: Wins Know Cancer (former nuclear Hospital baeknamseon)